Expert Advice From Karla Carbo for Better Mental Health During Tough Times
Life can feel overwhelming when everything seems to be going wrong. It’s natural to feel stressed, anxious, or even hopeless in such moments. However, taking care of your mental health is crucial during these times. Here are some simple and effective ways to find balance and peace, even when the world feels chaotic. 1. Acknowledge Your Feelings The first step in caring for your mental health is acknowledging your emotions. It’s okay to feel upset, frustrated, or scared. Suppressing your feelings often leads to more stress. Instead, take time to sit with your emotions and understand them. Writing in a journal or talking to a trusted friend can help you process these feelings. Karla Carbo , a mental health advocate, emphasizes the importance of self-compassion during difficult times. Being kind to yourself can make it easier to navigate emotional challenges and regain a sense of control. 2. Focus on What You Can Control When everything around you feels uncertain, try to focus ...